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Do you want to live to be 100?
Keep moving if you want longevity and a higher quality of life. ...more
Fitness Over 50
May 01, 2024•2 min read
How to be a fit Grandparent
How to be a fit Grandparent ...more
Fitness Over 50
May 01, 2024•2 min read
Break Free from Negative Self-Talk
We all talk to ourselves about ourselves. What kind of things do you say? A lot of us struggle with an inner voice that repeats nonsense. But you don’t have to let it keep you from exercising, eatin... ...more
Fitness Over 50
March 18, 2024•3 min read
20 Fun Facts & Hacks about Fitness over 50
We’re sharing a ton of short, useful tidbits about fitness over 50 – fun facts and hacks to make your life easier. The goal? To show you the overwhelming evidence: If you want to stay healthy, strong ... ...more
Fitness Over 50
February 20, 2024•2 min read
A Fitness Love Story: Making Health No. 1
A Fitness Love Story: Making Health No. 1 ...more
Fitness Over 50
February 06, 2024•3 min read
Healthy Recipe, Cheesy Macaroni Pomodoro
Few things are more comforting than a steaming bowl of macaroni and cheese. Most versions ooze with butter and cheese. But this one, adapted from “Start Here: Instructions for Becoming a Better Cook:... ...more
Fitness Over 50
January 19, 2024•1 min read