The New Start Wellness Blog
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What Kind of Grandparent Do You Want to Be?
Strength makes all the difference as we age. We all lose muscle as we age unless we practice resistance training to maintain muscle. Without it, we get to the point where we simply can’t do much of an... ...more
Fitness Over 50 ,Strength Training &Aging
May 19, 2023•3 min read
Forget about Less – Do More of These Things
Don't just focus on what you shouldn't do, focus on doing the things that will improve your health as you age. ...more
Nutrition ,Weight Training &Aging
February 14, 2023•2 min read
Lifting Weights to Push What’s Possible at 61
How lifting weights can benefit you as you age. ...more
Weight Training ,Aging
February 07, 2023•3 min read