The New Start Wellness Blog
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How to Thrive as You Age
When it comes to fitness over 50, some topics are just timeless and deserve our constant attention. These four subjects are not only relevant but also crucial, whether you're considering starting a fi... ...more
Fitness Over 50 ,Strength Training Nutrition Mental health &Brain health
October 11, 2023•2 min read
How to Improve Brain Health
Healthy behaviors like physical exercise are known to help prevent serious diseases such as cancer, diabetes and heart disease. But did you know they might also lower the risk of Subjective Cognitive... ...more
Fitness Over 50 ,Brain health
July 04, 2023•1 min read
Healthy Recipe, Fish in Crazy Water
Fish in Crazy Water is a classic Neapolitan dish in which fish is poached in liquid infused with tomatoes, olive oil, and other flavorings. This version, adapted from a recipe in “Italy on a Plate: Tr... ...more
Fitness Over 50 ,Healthy Recipes &Brain health
June 08, 2023•1 min read
23 Steps to a Healthy Season
23 ways to make progress on your fitness journey ...more
Fitness Over 50 ,Brain health &Mindset
June 06, 2023•2 min read
Studies Link Obesity to Smaller Brains
How to improve your brain function ...more
Fitness Over 50 ,Strength Training &Brain health
April 26, 2023•1 min read