The New Start Wellness Blog
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Improve Your Health, Mindset and Productivity with Fall Hiking
How can you resist the temptation to get out and enjoy the cooler temps and the mesmerizing transformation of fall foliage? Even if it means a short drive to reach the perfect spot, the rewards of nat... ...more
Mindset ,mood Hiking Endurance &cardiovascular
September 26, 2023•3 min read
Is 10,000 Steps Per Day Too Many?
No one's sure where we got the idea that 10,000 is the ideal number of steps everybody should take every day. It doesn't seem to be based on anything scientific or medical. And the number might be dau... ...more
cardiovascular ,walking
August 21, 2023•1 min read
Exercise Keeps You Safer from Flu, Pneumonia
Most people probably now that physical exercise is good for their health. But now, a new study makes the connection even more powerful. If you’ve been waiting for One More Piece of Evidence to convin... ...more
Fitness Over 50 ,Strength Training cardiovascular pneumonia &flu
July 17, 2023•3 min read