The New Start Wellness Blog
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Improve Your Health, Mindset and Productivity with Fall Hiking
How can you resist the temptation to get out and enjoy the cooler temps and the mesmerizing transformation of fall foliage? Even if it means a short drive to reach the perfect spot, the rewards of nat... ...more
Mindset ,mood Hiking Endurance &cardiovascular
September 26, 2023•3 min read
Answering the Call of Adventure
For Rich and Liz Clapp, the answer was a resounding “Yes!” Their journey to conquer Mount Kilimanjaro in Africa wasn’t just a testament to their physical fitness, but also to the commitment they share... ...more
Fitness Over 50 ,Hiking &Adventure
August 29, 2023•3 min read