The New Start Wellness Blog
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10 Tips for a Healthy Holiday Season
It doesn’t have to be this way. You can enjoy the holidays AND maintain the commitments you’ve made all year to eating right and exercising regularly. Here are our top 10 tips to stay on track this se... ...more
Fitness Over 50 ,holiday tips &Nutrition
November 07, 2023•3 min read
How to Make Healthy Recipe, Boneless, Skinless Chicken Breasts
Boneless skinless chicken breasts are a convenient source of lean protein. But they’re notoriously bland and dry out easily. Jacques Pepin offers a solution in his new cookbook, “Cooking My Way.” Seas... ...more
Nutrition ,Healthy Recipes
November 02, 2023•1 min read
Do you want to live a longer, healthier life?
The idea of blue zones was popularized by author Dan Buettner in his book, “The Blue Zones: 9 Lessons for Living Longer From the People Who’ve Lived the Longest.” He discovered five places in the worl... ...more
Fitness Over 50 ,Nutrition
October 31, 2023•1 min read
How to Thrive as You Age
When it comes to fitness over 50, some topics are just timeless and deserve our constant attention. These four subjects are not only relevant but also crucial, whether you're considering starting a fi... ...more
Fitness Over 50 ,Strength Training Nutrition Mental health &Brain health
October 11, 2023•2 min read
Forget about Less – Do More of These Things
Don't just focus on what you shouldn't do, focus on doing the things that will improve your health as you age. ...more
Nutrition ,Weight Training &Aging
February 14, 2023•2 min read
Experts Rank Mediterranean Diet as the Best
Experts Rank Mediterranean Diet as the Best ...more
Nutrition ,diets
January 16, 2023•1 min read