The New Start Wellness Blog
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You’re Never Too Old to Benefit from Strength Training
A new study found that people in their 60s, 70s and beyond can start lifting weights, quickly make significant improvements, and improve their strength, health and mobility. ...more
Fitness Over 50 ,Strength Training
December 19, 2023•3 min read
How to Thrive as You Age
When it comes to fitness over 50, some topics are just timeless and deserve our constant attention. These four subjects are not only relevant but also crucial, whether you're considering starting a fi... ...more
Fitness Over 50 ,Strength Training Nutrition Mental health &Brain health
October 11, 2023•2 min read
Functional Fitness: In Shape for Everyday Life
What about working out so you are better prepared for the activities of everyday life, like carrying in groceries and putting them up? Like having the stamina for a busy day of errands and grandkids? ... ...more
Fitness Over 50 ,Strength Training
July 24, 2023•2 min read
Exercise Keeps You Safer from Flu, Pneumonia
Most people probably now that physical exercise is good for their health. But now, a new study makes the connection even more powerful. If you’ve been waiting for One More Piece of Evidence to convin... ...more
Fitness Over 50 ,Strength Training cardiovascular pneumonia &flu
July 17, 2023•3 min read
How to Get Into Shape For Gardening
Gardening is a great hobby and a good physical challenge. In fact, it’s a full-body workout that burns up to 300 calories in an hour. Millions of people over 50 have enjoyed the hobby throughout th... ...more
Fitness Over 50 ,Strength Training
June 29, 2023•2 min read
How to Prevent Falls
Falling is a major fear about growing older – and it’s a leading cause of injury and death among mature adults. It's also a common problem for people who don't yet consider themselves “old” in the tra... ...more
Fitness Over 50 ,Strength Training Balance &fall prevention
June 26, 2023•3 min read