The New Start Wellness Blog
Have questions?
We'd love to hear from you!
Call (423) 364-4008
Email:
[email protected]
Address: 6425 Hixson Pike, Hixson, Tennessee 37343
15 Reasons You MUST Lift Weights After 50
15 ways weight training helps people over 50. ...more
Fitness Over 50 ,Weight Training
April 19, 2023•3 min read
Workouts Improve Outdoor Sports Performance
Learn how to improve your sports performance past 50. ...more
Fitness Over 50 ,Weight Training
March 22, 2023•3 min read
Forget about Less – Do More of These Things
Don't just focus on what you shouldn't do, focus on doing the things that will improve your health as you age. ...more
Nutrition ,Weight Training &Aging
February 14, 2023•2 min read
Lifting Weights to Push What’s Possible at 61
How lifting weights can benefit you as you age. ...more
Weight Training ,Aging
February 07, 2023•3 min read
How the Gym Can Help Fight Cancer
Learn how strength training can help you reduce your risk of cancer and help you recover from cancer. ...more
Weight Training ,cancer
February 05, 2023•3 min read