I help people over 50, who struggle with the annoying and nagging symptoms of aging, regain their strength and function so they can live a pain free and finally enjoy an active life.
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Unlock the Secrets to Strength and Vitality Over 50!
Aging doesn’t have to mean slowing down. Discover how to stay strong, healthy, and full of energy no matter your age. With our FREE eBook, "Age-Proof Your Body: Strength Training Over 50," you’ll learn exactly how to build strength, improve mobility, and enhance your overall health through safe, effective strength training specifically designed for older adults.
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In this guide, you’ll uncover:
The top myths about strength training for adults over 50—debunked!
Proven exercises to improve strength, balance, and flexibility.
Tips for creating a personalized fitness routine that works for your lifestyle.
Expert advice on safely getting started with strength training—no matter your experience level.
This guide is perfect for anyone looking to maintain their independence, improve their health, and feel great well into their later years.
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Hi, my name is Jason Karson, owner of New Start Personal Training. I'm glad you're here and looking forward to helping you achieve your goals.
What I’ve found, from coaching clients for over 25 years, is that most people over 50 suffer from aches & pains, low muscle tone, poor sleep quality, bone density concerns and lack the energy to do the things they love.
Many of them struggle just to get through the day without pain. Others fear that they will end up like their parents, frail and dependent. And, most are concerned about not being able to keep up with their kids, grandkids, or even their more active spouse.
What they really want is to have the energy to keep up with their family, reduce those aches and pains, develop the strength to function well, and do the things they enjoy, while not being a burden to others as they age.
They think the problem is they are limited in what they can achieve due to their age and previous injuries so they end up buying a gym membership only to walk on the boring treadmill and do the machine “circuit” that’s supposed to be “safe”...but doesn’t really do anything for them.
The real problem is that their body is out of balance so when they do exercise it often just exacerbates the imbalances leaving them injured, frustrated, and lacking motivation to continue.
What they really need is a corrective exercise program that focuses on strengthening the right muscles, balancing their joints, and increasing their flexibility & mobility so they can feel their best and enjoy life as they age while they maintain their independence doing the things they love.
Hear What People Just Like You Are Saying...
"Jason takes the time to understand each of his client’s goals, limitations, and overall health. I am 60, he has been my personal trainer for 2 years as I recovered from an ankle replacement. We started after I finished PT and he got me back to working out full time. He is motivational as well as flexible and knowledgeable about working around physical limitations. Do yourself a favor, start working out with a trainer that is knowledgeable, motivational and caring. New Start is the place for you!"
~Linda B.
Regional Sales Rep. (Retired)
"This husband and wife team has been working out with Jason for 3 years. Minor back and shoulder issues and middle age crept up on us, and we decided it was time to fight back and get in shape. Our physical therapist recommended Jason after we talked with her about our concerns with starting an exercise program at a gym without the supervision of a personal trainer to avoid injury. We also looked at this decision from a cost-benefit perspective. A personal trainer may cost more, but would the results be better than a gym? YES! With any fitness program it comes down to working hard, working smart, and patience. The improvements weren’t overnight, but over time the benefits are evident in the way we look and feel. We are healthier, stronger, and have more vitality than we’ve had in years."
~Marty & Julie S.
"I have worked out with Jason for the past few years. During that time, I have lost approximately 50 lbs. For me losing weight is a struggle and gaining weight is easy, but with my trainer’s help, I have fixed my diet and work out on a regular basis. I have gained a lot more energy and can keep up with my children. Although I have more work to do and continue on my fitness journey, Jason has provided me with the tools necessary to accomplish my fitness goals. Jason has made me feel better, look better and will help me live a longer and healthier life."
~Mark G.
Attorney