"I help people over 50 break free from the frustrating aches, stiffness, and fatigue that come with aging, so they can regain strength, move with confidence, and finally enjoy a pain-free, active life—without feeling held back by their bodies."
Schedule Your FREE Fitness Roadmap Call and Unlock Your Path to Fitness Success!!
Hi, I’m Jason Karson, founder of New Start Personal Training. I’m glad you’re here, and I can’t wait to help you take control of your health and feel your best.
After 25 years of coaching, I’ve seen the same struggles over and over again. Most people over 50 deal with
persistent aches and pains, muscle loss, poor sleep, and a frustrating decline in energy.
They’re worried about their bone density, frustrated by stiffness, and often find themselves exhausted just trying to get through the day.
Some fear ending up like their parents—
frail, dependent, and unable to do the things they love.
Others feel left behind, unable to keep up with their kids, grandkids, or even their more active spouse. And many feel stuck, trying to “stay active” by
walking on the treadmill or doing the same old machine circuit at the gym
—only to see little to no results.
They assume the problem is their
age or old injuries,
but that’s not the real issue. The real problem?
Their body is out of balance.
When they try to exercise, they’re unknowingly reinforcing
muscle imbalances, joint stiffness, and movement dysfunctions
—which leads to frustration, injury, and even less motivation to keep going.
What they actually need isn’t just another workout. They need a
corrective exercise program
—one that strengthens the right muscles, restores joint balance, and improves flexibility and mobility. With the right approach, they can
move better, feel stronger, reduce pain, and finally enjoy life on their terms—without fear of slowing down or losing their independence.
Aging doesn’t have to mean decline. With the right strategy, you can
stay strong, active, and pain-free for years to come.
Let’s get started!
Hear What People Just Like You Are Saying...
"Jason takes the time to understand each of his client’s goals, limitations, and overall health. I am 60, he has been my personal trainer for 2 years as I recovered from an ankle replacement. We started after I finished PT and he got me back to working out full time. He is motivational as well as flexible and knowledgeable about working around physical limitations. Do yourself a favor, start working out with a trainer that is knowledgeable, motivational and caring. New Start is the place for you!"
~Linda B.
Regional Sales Rep. (Retired)
"This husband and wife team has been working out with Jason for 3 years. Minor back and shoulder issues and middle age crept up on us, and we decided it was time to fight back and get in shape. Our physical therapist recommended Jason after we talked with her about our concerns with starting an exercise program at a gym without the supervision of a personal trainer to avoid injury. We also looked at this decision from a cost-benefit perspective. A personal trainer may cost more, but would the results be better than a gym? YES! With any fitness program it comes down to working hard, working smart, and patience. The improvements weren’t overnight, but over time the benefits are evident in the way we look and feel. We are healthier, stronger, and have more vitality than we’ve had in years."
~Marty & Julie S.
"I have worked out with Jason for the past few years. During that time, I have lost approximately 50 lbs. For me losing weight is a struggle and gaining weight is easy, but with my trainer’s help, I have fixed my diet and work out on a regular basis. I have gained a lot more energy and can keep up with my children. Although I have more work to do and continue on my fitness journey, Jason has provided me with the tools necessary to accomplish my fitness goals. Jason has made me feel better, look better and will help me live a longer and healthier life."
~Mark G.
Attorney